Fertility is influenced by a variety of factors, such as age, medical conditions, overall reproductive health and genetics. In addition to these major factors, something as simple as dietary habits can have a far-reaching impact over fertility. Surprising as it may sound, the concept of fertility diet is a big reality. There are foods that can actually boost fertility and help counter male and female infertility issues. The power of these foods have been scientifically proved and advocated by infertility specialists in Delhi around the world. Couples can start making the right food choices and improve their chances as a part of their pre-conception strategy. A pre-conception visit to one of the infertility centres in Delhi is a good idea to know all about the fertility boosting diet.
How Eating Right Boosts Fertility?
Eating a diet that contains the right nutrients is essential for good health. It is all the more vital for couples, both the partners, planning to conceive. All the bodily functions, including reproductive activity, are governed by the food we eat. It supports the reproductive functions by enabling the synthesis of hormones. Additionally, the antioxidants found in certain food sources prevent free radical damage to the egg and the sperm. Therefore, according to infertility specialists in Delhi, it is important to eat the right kind of food to prevent infertility.
Fertility diet can be defined as the diet which contains all the nutrients that support reproductive functions. These are the nutrients that regulate hormones as well as promote the health of the egg and the sperm. Also, such a diet makes the reproductive organs strong enough to support a healthy pregnancy. Eating fertility diet during pre-conception also ensures that the fetus gets conditions conducive for healthy development. Infertility centres in Delhi support the concept of fertility diet, for not only on boosting fertility but also ensuring a healthy pregnancy.
Additionally, fertility diet maintains the levels of minerals, vitamins, healthy fats and antioxidants for optimal health. Couples trying to conceive can also maintain the right weight, another significant parameter of fertility. At the same time, the right diet enables the body to build up nutrient stores to be availed during pregnancy. The chances of miscarriage are reduced too as fertility nutrients improve the egg and sperm quality. Overall, eating the right diet is a natural and inexpensive way to counter male and female infertility. It also supplements the efforts of those going for fertility treatments at infertility centres in Delhi.
Knowing All About Fertility Boosting Diet
A lot has been said about the role of eating the right kind of food to improve the chances of conception naturally or with IVF treatment. Now, a couple has to identify the elements of such a diet. Here are some tips from leading dieticians and infertility specialists in Delhi:
Eat Only Healthy Carbs
Carbohydrates are extremely important element of balanced diet. However, it is important to differentiate between the healthy and unhealthy ones. Complex ones like whole grains, vegetables, and fruits are excellent for pre-conception consumption. On the other hand, processed ones should be ditched as they get converted into sugar and elevate the blood sugar levels. High sugar levels have a dire impact on the ovulation process and hamper conception. Therefore, infertility centres in Delhi are strictly against high-sugar foods.
Choose Lean Protein
Like healthy carbs, lean protein too is essential for those planning a pregnancy. Lean cuts of meat, tofu, beans and nuts offer a hefty supply of this healthiest variety of proteins. These foods are also high in iron, a mineral that supports reproductive health. Women who eat a diet high in lean protein and iron has favorable chances of conception as compared to ones who do not take such diet.
Ditch Unhealthy Fats
Though fats are much-needed during the pre-conception period, they should be consumed in moderation. Infertility centers in Delhi recommends ditching unhealthy varieties as they cause weight gain, which lowers the probability of success. Additionally, consuming such fats interfere with ovulation by increasing the insulin levels. Healthy fats such as omega 3 fatty acids are to be consumed.
Prefer Whole Milk
Dairy products are another must-have for those trying to get pregnant as they are high in calcium. This mineral not only supports strong bones but also boosts reproductive health. Whole milk is a better option as compared to the skim variant. Women who are lactose-intolerant have special advice from infertility specialists in Delhi. They can opt for non-dairy calcium substitutes such as tofu, leafy greens and fortified juices.
Supplement with the Right Vitamins
Eating right is important for supporting the conception efforts but it may not be enough. A woman may need to supplement her diet with the right vitamins to improve her chances. The infertility specialists in Delhi would recommend multivitamins keeping in mind individual requirements. Folic acid is a prenatal vitamin which is universally applicable for every woman who is pregnant or planning conception. This vital nutrient reduces the risk of a fetal birth defect called spina bifida.
The role of fertility diet is extremely important for a couple preparing for pregnancy. Here, it is important to consider that eating right is as crucial for the male as it is for the female. After all, the chances of a healthy pregnancy depend upon the quality of both the sperm and the egg, as well as the overall health of the couple. Consulting an expert specialist at one of the infertility centres in Delhi is the best way. The specialist would recommend the right diet as a part of the protocol for couples opting for IVF treatment.
Gaudium IVF is amongst the best infertility clin
ics in India and is renowned for bringing world-class treatment and care for male and female infertility. The clinic also offers effective gynecological solutions for various conditions encountered by women of reproductive age. It provides expert counseling and support for patients on important aspects like eating the right diet before conception and during pregnancy.
Contact for a free second opinion and expert advice from Dr Manika Khanna, the leading infertility specialist in India.