A reflection into the Dos and Don’ts for before and after In-Vitro Fertilization treatments In-Vitro Fertilization or IVF is one of the proven and tested measures for addressing issues with fertility. IVF is a widely recognized assisted reproductive technology (ART) and helps in fertilization, embryo development, and implanting the embryo in the uterus. IVF leverages a combination of different medicines and surgical procedures for helping sperm fertilize an egg and then in planting the fertilized egg implant in the mother’s uterus. However, the success rate of IVF depends a lot on the information. Therefore, you should know clearly what to do after IVF for success as well as before the treatment. Let us find out!

Before IVF

The preparation for IVF is one of the important steps that ensure the success of the procedure. Therefore, following a list of what to do before IVF can help women avoid any complications during or after the treatment.

Do’s

Stay fit

The first concern in IVF is your health. Therefore, you should maintain your health through regular exercise. Keep in mind that you can do moderate exercises only to keep yourself fit!

Eat fertility-enriching foods

The next important point is “what to eat before IVF?”. The answer to this question lies solely in vitamins. Your doctor can recommend fertility-enhancing vitamin supplements for enhancing the fertile environment of your body for the egg. The important foods that must be on your diet include the following.

  1. Eggs
  2. Seeds
  3. Nuts
  4. Raw milk
  5. Oysters
  6. Seaweed
  7. Oats
  8. Flax seeds
  9. Sprouts

Other significant activities that should be on your priority list before IVF treatment are the improvement of sleep and practicing breathing exercises.

Don’ts

Before the IVF treatment, you have to follow strict restrictions on the following things.

  1. Caffeinated beverages
  2. Alcohol
  3. Smoking
  4. Stress

You could practice regular meditation to relieve your stress levels. Consult regularly with your doctor for practicing self-restraint on smoking and consumption of alcohol or caffeinated beverages.

After the IVF process

The need for appropriate care and proper attention on diet and other aspects is evident in ensuring the success of an IVF procedure. So, the following pointers can help you find out what to do after IVF procedure to get desirable results.

Do’s

Depend on your support system

The first entry on “What to do after embryo transplant” is to go for your support system. Take ample support from your friends, doctor, family, and most important of all, your partner.

Enlarge your diet

As for “what to eat after IVF for success,” you should continue with the same diet that is recommended for your treatment and your pregnancy period. The ideal diet would be a combination of fertility-improving foods, lots of proteins, vegetables, and fiber.

Don’ts

Don’t Worry!

Many patients are confused about what to do after IVF to increase chances, and this is one of the first things that should be avoided. You have been through the treatment, and the time is not ideal for taking too much stress. So, patients should take adequate time to nurture their bodies with sleep and a healthy diet.

Refrain from high-impact exercises

Don’t involve in vigorous exercises or sexual intercourse. You can carry your normal activities. However, sexual intercourse can lead to uterine contractions, thereby posing probabilities of uncertainty.

Avoid hot temperatures

Another addition in “what not to do after IVF” is to stay away from hot temperatures. Therefore, you should avoid hot yoga, saunas, and hot tubs at all costs.

Keep away from infections

You should also stay away from submerging in pools or baths if you’re looking for what to avoid after IVF.

Whatever may be the outcome, you need to give it your best by following these pointers mentioned above!