One of the important factors in ensuring male fertility is sperm counts. As the rate of male infertility is increasing, the question arises about the ways to increase the sperm count. Apart from the supplements, there are various foods to increase male fertility. Consuming healthy foods is one of the best and natural ways of increasing sperm count in males.

Below is a list of healthy foods that increases the sperm count in a male are:

  1. Dark Chocolate

Dark chocolate acts as natural food to increase sperm count. The cocoa beans present in the dark chocolates make it a good source of antioxidants. Having a piece of dark chocolate after dinner not only works as a dessert but also helps in enhancing the sperm count.

  1. Spinach

The green leafy vegetables are considered to have many health benefits. Spinach that is rich in folic acid helps in the development of sperm and increase sperm production in the male.

  1. Walnuts

Most people know that walnuts are good for the brain. But it also helps in increasing the sperm count in males. As walnuts are rich in omega-3 fatty acids, they help in improving sperm production.

  1. Pomegranates 

Pomegranates are another natural food for sperm count increase. It is a rich source of antioxidants that helps in enhancing the quality of sperm production and increasing the level of sperm in males. Consuming pomegranate in the raw form or the form of juice helps improve the sperm count.

  1. Banana

Banana is another great choice for increasing the production of sperm in males. Banana, being rich in magnesium, Vitamin B1, and Vitamin C helps in increasing the sperm count and also aids in enhancing sperm mobility. Banana also contains Bromelain, which is a very rare enzyme that helps in boosting sperm count.

  1. Eggs

Eggs are considered to be an effective food for healthy sperm. Eggs help in protecting the sperm and double the chances of fertilization. Being rich in protein and Vitamin E, eggs help in improving sperm mobility in males.

  1. Asparagus

Asparagus is another food that is rich in Vitamin C and helps in protecting the sperm from the free radicals. It also helps in improving the volume of sperm in males.

  1. Pumpkin Seeds

If you want to increase sperm count by food, you can consider adding pumpkin seeds to your diet. You can consume them as snacks in the raw form or add them as toppings to your salad. The pumpkin seeds being rich in amino acids, phytosterols, and antioxidants help in increasing the sperm count as well as the mobility of the sperms.

  1. Carrot

Carrot is a favorite snack for many. Carrot is one of the natural foods to increase sperm motility. As carrots contain beta-carotene, which is an antioxidant, it helps in ensuring healthy sperms and aids in increasing the sperm count.

  1. Tomatoes

Tomatoes work as a medicine to increase sperm count. Tomatoes also contain an antioxidant called lycopene that helps in enhancing the structure as well as the activity of sperm in males.

Adding all the foods mentioned above can ensure healthy sperms and increase sperm counts in males the natural way.