When there is an imbalance in the sex hormones, serious health problems can occur that can even lead to infertility. Hormonal activity regulates growth, metabolism and sexual function and through these hormones the physical and psychological changes we go through at different stages of our lives are controlled. Any imbalance can lead to the development of diseases and problems that influence our quality of life.
According to the experts at the best IVF Centre in Delhi, the problems derived from hormonal imbalance are due to high levels of estrogen and a lack of progesterone. The high levels of the former may be due to the excess of xenoe
strogens present in the environment, the intake of synthetic hormones and the lack of some necessary nutrients.
Bear in mind that in the case of hormonal changes associated with age, especially in women, there is already a greater insulin resistance and this is because our sex hormones decrease.
Causes of hormonal imbalance:
- Inadequate Sleep
The fact that an adult must sleep at least eight hours a day, is known to all of us. Lack of sleep, night shifts, disorderly feeding schedule, with constant pecking – all this can also lead to a hormonal imbalance.
2. Stress and emotional imbalance
The stress factor is the origin of “adrenal fatigue” which is the reduction of normal levels of cortisol due to a prolonged stress that exceeds the possibilities of the adrenal glands to respond. Violation of sleep and nutrition is also responsible for this. Daily exposure to this may lead to hormonal imbalance.
3. Genetic factor
If your mother or grandmother suffers from an imbalance in hormone levels, the chances are that you will also face this problem. In such case, you should pay special attention to the health, especially your hormonal levels and get yourself checked regularly by the best IVF doctor in India.
4. Poor dietary choices
Avoid foods that include:
-Excessive preservatives or dyes
-Excessive salt
-Excessive trans fat
-Excessive refined sugars
-Excessive alcohol
5. Things to avoid daily
Avoid eating carbohydrates of a relatively high glycemic index without mixing it with low-fat foods, such as fats and/or proteins, this will reduce the effect of the former.
Do not spend a long period of time without eating. Eat small portions at regular intervals to avoid starving. Add in healthier food options like nuts, fruits and healthy fats.
Still, have doubts? Seek consultation only from the best, visit Gaudium IVF Centre, known for providing the best services in infertility treatment in Delhi.
