Have you ever tried to follow a vegan or a vegetarian diet? Did you find it difficult to follow the fertility diet since it incorporates meat and dairy, yet you don’t eat either? Animal sustenance effectively gives the vital nutrients to our hormones especially reproductive hormones to work appropriately. But what if you don’t consume animal sustenance? Or what if you are a vegan and don’t consume meat and dairy products too? You are still going to have the ability to get pregnant. Yes, it may require more effort and work to ensure a successful pregnancy. Here are a few tips by the best IVF center in Delhi that will help you:
Top Tips for a Vegan or Vegetarian Fertility Diet:
A proper vegan or vegetarian diet can help you achieve your health goal very easily and can offer you with many amazing health benefits. Even many IVF doctors in India have started recommending following the plant-based diet.
1. Add protein to your diet: Proteins helps in building up of tissues of both you as well as of your coming baby. For a better health, fertility and fulfilling the basic needs of pregnancy, plant-based diet provide enough of proteins to your body.
Source of Proteins: Sprouted grains, Spirulina, Black and Pinto beans, Lentils.
2. Increase Iron intake: Low level of iron is a major challenge for vegetarians and vegans. It can affect individual’s health and also interfere with fertility and pregnancy.
Source of Iron: Chickpeas, Spinach, Molasses, Pumpkin seeds, Blackstrap, Lentils.
3. Add Vitamin B12: For normal ovulation in women, intake of Vitamin B12 plays a very crucial role. But the sad part is that the possible source of Vitamin B12 is possible from meat, eggs and dairy products. Hence it becomes difficult for vegetarians and vegans to intake Vitamin B12.
Still, there is some source where a small amount of Vitamin B12 can be found. You can also consult any IVF doctors in India to find some best source of Vitamin B12 that will be better for your health.
Source of Vitamin B12: Spirulina, Seaweed, Almond, Cereals, Hemp milk.
4. Intake of Calcium: Calcium is an important nutrient for embryo development. There are many sources where both vegans and vegetarians can get Calcium good for their health and fertility.
Source of Calcium: Broccoli, Whole grains, Turnip greens, Root vegetables, White beans, Carrot juice, Blackstrap molasses.
Apart from above-mentioned diet tips, it’s necessary to also include some fresh fruits in your diet and maintain a proper balance of diet.
For all your infertility concerns, contact Gaudium IVF to get the best infertility treatments in Delhi.