Attaining pregnancy is one of the biggest joys of a woman’s life. But with the happiness, it also comes in with a lot of worry and doubts like What all is safe to eat during pregnancy? What all to avoid?
You have to be absolutely careful before eating anything during pregnancy especially during your early phases as there are certain foods that can trigger a miscarriage.
According to the best IVF centre in Delhi, these food items should be avoided during pregnancy as it can lead to a miscarriage:
The best IVF doctors in India advises to quit caffeine in order to achieve a complication free pregnancy. Caffeine raises the risk of miscarriage, increases the heart rate of the pregnant women and can even cause birth defects in the baby.
- Unpasteurised Dairy Products:
Unpasteurised dairy products such as milk, soft cheese etc. should not be consumed during pregnancy. The reason for this is that it consists of a bacteria called Listeria which is extremely harmful for pregnant women and can lead to a miscarriage. Also it can infect the foetus and prove to be fatal for it. It can even result in premature delivery and still birth.
- Sesame Seeds:
Sesame seeds should be taken in lesser amount as it produces heat in the body which is not good during pregnancy. Honey and sesame seeds when taken together causes miscarriage in pregnant women.
Pineapple is the worst fruit for early pregnancy and should be avoided at all costs and in all forms as it can result in a stillbirth. It contains bromelain which induces uterine contractions causing a miscarriage.
- Aloe Vera:
Although aloe vera comes in with a wide variety of benefits during pregnancy it is a big No. In pregnant women, aloe vera can cause pelvic haemorrhage resulting in a miscarriage.
Papaya is known to be as one of the most dangerous fruit during pregnancy. Unripe papaya is rich in enzymes which leads to uterine contractions causing miscarriage and also results in abnormalities in baby. So, pregnant women should avoid eating papaya in any form.
Pomegranate is another fruit which is equally dangerous during pregnancy. Although, it is a healthy fruit with lots of benefits but induces uterine contractions which results in miscarriage. Pomegranate as a whole fruit, or as juice, smoothie etc. should not be taken during pregnancy.
The key to a healthy and uneventful pregnancy lies in eating a nutritious and well balanced diet. Don’t take any risk and just follow your doctor’s advise on what to eat, what to avoid and how much to eat.
Consult today at Gaudium IVF, the first IVF Clinic in India to offer integrated counselling & support to fertility patients.