The fad diet trends like no-fat and low-fat are extremely misleading especially for the women of childbearing age. Body fat plays a really important role in one’s fertility since body fat cells are responsible for producing the female reproductive hormone, Estrogen.
Low body fat in a women’s body often lead to issues like anovulation, irregular menses and infertility issues. Although fat is essential for one’s fertility but that includes the healthy fats such as the omega-3 fatty acids and not the bad fats like the trans fats. Omega-3 fatty acids helps in hormone regulation and promotes ovulation which are crucial for conception. The best IVF doctors in India recommend including omega-3 fatty acids in your diet as they are not only good for your fertility levels but also for your overall health.
Bad fat for Fertility:
We all blindly believe in the fact that fat makes us put on weight and thus avoid fat in our diet. Although low fat diet and trans fat has never done good to anybody so one must avoid those. But there is a difference between good fat and bad fat and good fat is necessary for our body and our fertility since they play a key role in our hormone production.
The so called healthy and nutritious food, Low fat dairy is creating ovulation problems amongst women. Studies reveal that consuming two or more servings of low fat dairy products in a day leads to fertility issues in women. It also revealed that both cholesterol and fat are necessary for hormones. So according to the IVF clinics in India, if you are trying to conceive, the best option is to include full-fat dairy products in your diet to ensure a successful conception and pregnancy.
Healthy fat sources for Fertility:
- fish and fish oil
- flaxseeds and flaxseed oil
- extra virgin olive oil and virgin coconut oil
- nuts like walnuts and almonds
- full fat dairy like whole milk
- egg yolks
People tend to avoid fat in their diet fearing weight gain and tend to foresee its importance in one’s fertility. If you too having been living this myth and have been avoiding fat, it is important for you to add healthy fats to your diet and avoid low fat and trans fat. Along with balancing your hormones, the healthy fats are the building blocks of your fertility.
Need consultation and guidance before going for your IVF treatment? Consult at Gaudium IVF, the best IVF clinic in Delhi, get all your doubts cleared and also get complete guidance for all your infertility concerns.