To achieve a healthy pregnancy, regular monthly ovulation is crucial in women. But sometimes due to various contributing factors, some women start ovulating irregularly which if ignored is one of the major causes of infertility. If you are getting irregular menstrual cycles, it is best advised to visit the best IVF clinic in India sooner.
There are however a few simple ways to promote healthy regular ovulation…
- Eat a Nutritious and Well Balanced Diet
In order to achieve regular ovulation, on must follow a diet that helps in boosting fertility levels. Such a diet is commonly called as a Fertility Diet and it includes clean food like whole foods, fruits, vegetables and whole grains. Along with some moderate amounts of lean meat, seafood, nuts, dairy and healthy fats.
Adequate amounts of Vitamins D, B12, Iron and Essential Fatty Acids should be added to the diet to ensure healthy ovulation.
- Follow a Regular Exercise Plan
Sedentary lifestyle and unhealthy body weight are the two factors that create hindrance in ovulation. In order to achieve body mass index in the correct range and maintain your weight, regular and moderate exercise is a must. This helps in balancing the hormonal levels of the body and attaining healthy insulin levels which are important for one’s fertility as well as ovulation.
- Stay Relaxed and Stress Free
High levels of stress poses negative effects on one’s fertility. Cortisol, the stress hormone released in excessive stress inhibits gonadotropin releasing hormone or GnRH which in turn leads to hormonal imbalance, lack of interest in sex and anovulation.
So to ensure smooth functionality of your reproductive system, you should try as much so stay calm, relaxed and stress free.
- Balance those Unbalanced Hormones with Medicines
If you are facing the issue of unbalanced hormones, you must consult an IVF doctor in India. In order to balance your hormones and regulate the menstrual cycle, your doctor might prescribe you some medications that will help in regulating ovulation.
Eating a healthy and clean diet, regular exercise, reducing and correct medications will help you in attaining regular ovulation. Follow these simple yet important steps in order to achieve a smooth fertility journey.
Gaudium IVF is a well known IVF clinic in Delhi successfully treating all sorts of male and female fertility issues since years.
Visit for a second opinion from Dr. Manika Khanna, the renowned infertility specialist in Delhi.
